does drinking water help your period end faster

The average menstrual cycle is about 28 days, and the actual period part ranges from 2 to 7 days. Water is especially helpful in alleviating period cramps because it helps you avoid bloating. Tustin K. (2017). Raspberry leaf: More than just tea? It is possible to end your cycle faster by drinking water. Vitamin C - Vitamin C can strengthen blood vessels and decrease menstrual flow. Last Updated: October 1, 2021 Drinking water might be counter-intuitive as you already feel bloated with water weight. In addition to exercise, add more vitamin C to your diet by eating cantaloupe, citrus fruits, kiwi, mango, and watermelon, which can lead to a faster period. Menstrual blood is designed to flow down (thanks gravity! ), and tampons can slow the process. Dehydration can escalate PMS and period discomfort, so drink up. But If you regularly experience long or abnormal periods, consult your doctor about a more long-term solution. Whether you prefer pads, tampons, or menstrual cups, do your thing. Sign up for wikiHow's weekly email newsletter. While this may not offer a short-term solution for ending your period faster now, taking steps to manage your weight will pay off for future menstrual cycles. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. So if your body weight is 42 kg, then you should drink at least 20 ounces of water a day to keep you well-hydrated. [1] Consider this a reason to draw yourself a hot bath and take a while to soak. It can help move your cycle along more quickly, too. Gymnasts and the like often don't get their periods at all because they work out so much. Opt for intense workouts like HIIT exercises to reduce blood flow. If for some reason you dont wish to have your period at all, many people report their period lapsing after taking the shot for about a year. One 1989 study showed that menstrual dysfunction is common in people living with eating disorders, like bulimia and anorexia nervosa. Talk to your doctor before taking any supplements to treat your periods. By using our site, you agree to our. Even though it depends on the type of body that you have, taking in lots of water can actually assist in lightening your period. Centers for Disease Control and Prevention. ", "Tips will be the one thing that helps the most, thank you.". Despite what the internet might tell you (and it can be pretty convincing sometimes), drinking absurd amounts of lemon juice or apple cider vinegar concoctions will not make your period end faster. The amount of periods you get each year will depend on the type of birth control you take. It is an alternative medicine technique that involves pricking needles into specific pressure points in your body for pain relief. 2005-2023 Healthline Media a Red Ventures Company. Stay hydrated to shorten your period. Just be sure to avoid taking more than 3-4 pills within a 24-hour period, and always talk to your doctor to confirm you can take a heavy dosage of ibuprofen. You can also try vigorous outdoor activities like jogging or hiking to stop your period early. Vitamin B6 is one of the nutrients that can affect your periods. Missing periods is common when youre using hormonal contraceptives. Theres no science to support claims that skipping periods is dangerous to you or your reproductive health. Keep hydrated. The most common symptoms seem to be light periods or longer, There are many reasons for wanting to skip your monthly period, including convenience and menstrual cramps. The length of menstruation varies from woman to woman and is affected by many things, including stress, body mass index, and hormones. Depo-Provera isnt for everyone. Turmeric and jaggery can increase your body heat and make your period end faster. Looking for quick relief from your menstrual cramps? Most people have a higher sex drive during their periods, anyway. Continuous-Use Birth Control Pill. Learn more about selecting a menstrual cup and how to determine which ones. If you do consume these goods, make up for it by drinking even more water. I love the pictures too! For a more natural alternative, start a regular exercise program, since strengthening your pelvic muscles and reducing body fat can help regulate your menstruation cycle. Dissolve half-teaspoon turmeric powder and a teaspoon of jaggery powder in a glass of water and drink it twice a day for about two weeks before the due date of your period. Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. Drink water Dehydration can escalate PMS and period discomfort, so drink up. (1983). Talk to your doctor before adding a new vitamin or herbal supplement to your diet, especially if you are currently on any medications. wikiHow is where trusted research and expert knowledge come together. 3. During your period: Use an absorbent pad designed for nighttime use or a mattress protector to eliminate worrying about. A 1983 study found that vitamin B6 lowers estrogen and increases progesterone, normalizing menstrual hormones. By using our site, you agree to our. It works by releasing progestin into the body for up to 3 years. Period MIA After Taking Antibiotics? The contractions make your uterus shed faster while moving menstrual blood away from your pelvis. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/v4-460px-Make-Your-Period-Go-Away-Step-1.jpg","bigUrl":"\/images\/thumb\/c\/cc\/Make-Your-Period-Go-Away-Step-1.jpg\/aid2991260-v4-728px-Make-Your-Period-Go-Away-Step-1.jpg","smallWidth":460,"smallHeight":325,"bigWidth":728,"bigHeight":514,"licensing":"

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does drinking water help your period end faster