In the analysis, we need to consider the factors influencing the results. How closely your 5K or 10K . If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. Cory Mull, Contact Us So, for example, you can plug in your most recent 10K time and get an estimate of how fast you should be able to finish a half marathon. At the same time, his record remains a hair over 10 seconds slower than the outdoor mile world record for that age group, set by Joop Rter of the Netherlands back in 2003. To enter the data all distances are measured in metres. Men's 60m Dash - Finals ===== Athlete Yr Team Time Score ===== 1 Lewis, Miles elitefeats 6.74 10 2 Rychwalski, Joseph UCONN Club Track and Field 7.14 8 3 Frost, Oscar UCONN Club Track and Field 7.21 6 4 Giallanza, Nathaniel Boston University Track Club 7.26 4 5 Garcia, Jonathan UCONN Club Track and Field 7.27 2 6 Connolly, Adam Umass Lowell Club Track 7.27 1 7 Gbotosho, Oluwatosin UCONN Club . Both of those times rank CA No. Terms of Use you it is within your ability to run this fast. Congratulations to Roman Mendoza of Santa Margarita (SS) last week's t op vote-getter for MileSplit Boys Track and Field Athlete of the Week. I personally ran a 2:00 in high school but never managed to break 4:40 in the mile. Track altitude conversions for the following races: 800m, 1500m, Mile, 3000m, 3200m, 5000m and 10000m. [1] Conversion formula. Actually I like a range between 800*2.25 and 800*2.2. I knew a guy who ran a 4:12 mile. We assume you are converting between metre and mile. The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. they post, and view their posts in one place. Pick Distance 5 km 10 km 1/2 Marathon Marathon -- Metric -- 800 meters 1500 meters 1600 meters 2000 meters 3000 meters 3200 meters 4 km 6 km 10 km 15 km 20 km 30 km 50 km -- Imperial-- 880 yards 1 mile 1.5 miles 2 miles 3 miles 4 miles 5 miles 6 miles 10 miles 20 miles 30 miles 50 miles 100 . This can be very helpful for determining what pace you should aim for in your next race. The latest running news, sent to your inbox weekly. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. Pace table for speeds in miles per hour. 1000 m/min. The same is true for your recent race distance. ⁢ Cory Mull, Contact Us Haverford Runner Leaves Team After Allegation of Sexual Assault, No Charges Brought, Sues to Get Back on Team, Runner biographies: Kara Goucher got me thinking, UVA No Longer Hosting 2023 NCAA XC Nationals? This calculator was designed for track and field distances, but it can also be used for ultra marathons, road races, cycling races, swim races, etc. Miles to Meters (Swap Units) Format Accuracy Note: Fractional results are rounded to the nearest 1/64. Use this treadmill pace chart to calculate mph. Sorry if our interest in the sport offends your sensibilities. distance = speed x time. You can download the files here (mens) or here (womens). Leave the password field blank to post anonymously. For practical purposes we can round our final result to an approximate numerical value. The answer is 1609.344. 2. 2:10 --> 2:49. High School Boys' 800m Section 1. 800 m L (mi) Solve the above proportion to obtain the length L in miles: L (mi) = 800 m 0.00062137119223733 mi Terms of Use Whether you're stuck inside in the winter or running while the kids play, this chart is a quick and easy way to calculate treadmill pace. By posting you acknowledge that you have read and abide by our. This cookie is set by GDPR Cookie Consent plugin. Advanced: You can also estimate your . One mile is equal to 1609.344 meters: 1mi = 1mi 1609.344 = 1609.344m. ⁢ First, enter your recent race distance. Metric Conversion > Metric Converter > Length Converter > Meters Conversion > Meters to Miles. Part 1. Does anyone have the OFFICAL NCAA or USATF track times conversions? Time=217.77778 - (Total Distance x 0.119556) Female. suppose you'll want to be able to do a half marathon in 90 minutes. The mile is an English unit of length of linear measure equal to 5,280 feet, or 1,760 yards, and standardised as exactly 1,609.344 metres by international agreement in 1959. 1609m) to a 1500m, the difference is the pace for 109 meters. In this time trial, a person must run at maximum effort, averaging their heart rate over the last 20 minutes of the run. I you then add 100 meters at that 1500 meter pace you can get a rough approximation of 1600 meter time. Check out this section if you are strong This cookie is set by GDPR Cookie Consent plugin. they post, and view their posts in one place. If you don't fall neatly on the minute or half minute, you can round . So, a first goal may be to crack 40 minutes in the 10k. Subscribe to the LetsRun.com Supporters Club to follow users, receive notifications when Longer distance runners also benefit from speed endurance training. Our world records come from a few different sources. Finish Time Calculator . 10, The assistant gives the command GO and starts the stopwatch, The athlete runs as fast as possible for one minute, The assistant marks the point where the athlete reached after one minute and records the total distance run, The athlete starts from where they finished the last one-minute run (cone marks the point), The assistant uses this final total distance to assess the athlete's performance, The athlete starts from where they finished the last one minute run (cone marks the point), The assistant gives the command GO and starts the stopwatch, The athlete runs as fast as possible for one minute, The assistant marks the point where the athlete reached after one minute and records the total distance run, The assistant uses this final total distance to assess the athlete's performance, Assistant required to administer the test. The cookie is used to store the user consent for the cookies in the category "Other. 2023 LetsRun.com, LLC. google_ad_slot = "6157411064"; I knew a guy who ran 4:34 and 2:11. The Running Calculator. Due to their size, the Kosmin tables have not been included here. Conversion base : 1 m/min = 1000 min/km. Roman, a senior, opened the season by sweeping the hurdles at the Eagle Invitational at Santa Margarita HS, running 14.37 for the 110m hurdles and 38.74 for the 300mH. To convert a Mile time (i.e. How many meters in a mile. Note: Several of the "softer" records 2 mile, 10 mile, 25K, 30K, and 50 mile have been removed from this tool's calculations because they were skewing the results. Rate and speed are similar since they both represent some distance per unit time like miles per hour or kilometers per hour. And now, the formula: Copyright 2023 HillRunner.com | Privacy Policy, Enter a distance you have run recently in the first field after the, Select the units for the distance you ran, either kilometers or miles, Enter the time it took you to run that distance, in hh:mm:ss format after, Enter the distance you want a prediction for in the first field after the, Select the units for the distance you want a prediction for, either. Type the distance and time you want to convert in the text box, to see the results in the table. your mind set on the marathon! In fact, Eliud Kipchoge of Kenya achieved this feat in 2019, running a time of 1 hour, 59 minutes, and 40 seconds. Records the default button state of the corresponding category & the status of CCPA. ** By equivalent performance, we mean another run with the same age graded percent. What event was it . To get the Miles, divide the number of Metres by 1.6 thousand. Use our unique progressive training system to progress your . For the 800 metre Kosmin test, the athlete runs flat-out for 60 seconds and the distance covered is measured. Calculator, Time=217.77778 - (Total Distance x 0.119556), Time=1451.46 - (198.54 x Log (Total That said, I was always better at the 1500 than the 800. Conversion. 2 km. mi = m / 1609.34. of mind and legs! 2:35/mile or 1:36/km: 2:49/mile or 1:45/km: 200 meters: 2:35/mile or 1:36/km: 2:52/mile or 1:47/km: . To convert 800 meters into miles we have to multiply 800 by the conversion factor in order to get the length amount from meters to miles. My own indoor 1k (because I never ran an outdoor one) was 27% slower than my indoor 800 (1:53 --> 2:24) which would put a 2:00 equal to about 2:32.5. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. [1] The precision is 15 significant digits (fourteen digits to the right of the decimal point). 800 metres or 1500 metres time. Distance already run. Minutes per mile. 2023 Copyright One meter is equal to 1/1609.344 miles: 1m = 1m/1609.344 = 0.0006213711mi. Calculate splits for a goal time over a certain race distance and split length. Conversely, a 2:00 guy that can only run 4:20 for 1500m . Are you a beginning runner? Click on calculate. Or, "your best 100m time doubled +/- 0.20 seconds equals your 200m potential" Or even, "your 400m time doubled plus 10 seconds equals your 800m potential". The cookies is used to store the user consent for the cookies in the category "Necessary". The Speed Calculator has two areas your data entry and then two tables of your output. The cookie is used to store the user consent for the cookies in the category "Analytics". Time/Mark to Convert. The simplest option, rather than doing a fixed number of repetitions for your cardio sub, is to perform that movement for a set amount of time based on the distance or calories called for in your workout (see the "Time" conversion in the Convert Distances <> Calories <> Time table below). mile. Use this page to learn how to convert between metres and miles. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. The marathon is a massive challenge. We can also convert by utilizing the inverse value of the conversion factor. How Hard Is It To Medal At The New York State Meet? Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. Quick Rough Maths. stamina is simply not there to back the speed. We can set up a proportion to solve for the number of miles. 800 meters is equivalent to 0.497096953789867 miles. The quickest way to convert Miles to Kilometers when driving a car is: 1 mile = 1.609 kilometer 1 kilometer = 0.621 miles So a european "100 kph" posted speed limit, is really 62 mph! 10 km. For example, run time = 48 min 12 sec. The latest running news, sent to your inbox weekly. If I run 2:13 what times could I expect to run in a 1000. 800 metres. Alternatively, some runners use 3 x 800m with 3-minute recoveries as a predicting session, which gives a more conservative target. What do you think? This cookie is set by GDPR Cookie Consent plugin.